So i know its been quite a number of days since i last updated but.. thanksgiving.. + black friday shopping should say enough.  I didn't stuff myself silly and I actually did quite a lot of walking around Friday and Saturday shopping.

Anyway i am in Southlake Tx right now for training and i did do some research and found out my hotel had not only a gym but also internet in the rooms!  so i packed three days worth of gym clothes ( i know will be stinky when i get home) and also sneakers.  Last night i was too tired but then nicely reminded that only fat people use the excuse they are tired as to why they didn't work out so today I had to go.  Luckily I found a work out buddy to go with and we both stepped it up on the elliptical.  The tiny gym itself was really nice actually and every machine (all 6 of them) had its own tv.  and lots of mats and those sit up balls etc.  I did a good 30 min and worked up a sweat and burned just under 300 calories! Yay that'll go to the Sprite i drank on the airplane ride down here.  Just goes to show how hard it is to burn off those empty calories =(.

anyway I don't know if i'll be able to go tomorrow.  tomorrow is tv night. 

Well today i went and worked out again!

So proud.  I went around 7 pm and it was packed.  I ended up using an elliptical in the corner with a tv which i thought was a score until i realized every time the machine changed levels it sounded like a full on construction crew.

anyway i worked out for 40 min again and watched wheel of fortune and jeopardy.  and then.. that's about it.. i need to get a lock..